While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats Personal Coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Personal Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your Coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Your Personal Coaching experience will be tailored to your specific needs, and will include:
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Post-workout recovery techniques
- Nutritional guidance
- Health, wellness, and lifestyle support
Personal Coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert Coaches.