Benefits of Fish Oil for Women
Being a devoted mom to your kids requires you to be in good health. As women, we often think we have to put everyone else before ourselves, which can cause our health to sit on the back burner.
Leading a healthy lifestyle includes many facets, but let’s just focus on one: fish oil. These power-packed supplements can support your health, allowing you to be present and energized for your kids. Here’s a look at the benefits of fish oil for women:
Daily Beauty Care
Having strong nails and hair is important to women, not only for beauty purposes, but also for health – brittle nails and hair may indicate a nutrient deficiency. Fortunately, fish oil is to the rescue! Whether you want to maintain already luscious locks or improve the strength of your nails, take fish oil.
Fish oil supplements contain strong amounts of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids can only be found in fish and provide a plethora of benefits, from improving eyesight to, you guessed it, supporting healthy hair and nails by nourishing follicles.
For the best results, take at least 3,000 milligrams of a quality supplement every day – liquid fish oil is stronger than capsule, and your body absorbs it more effectively.
“Pregnant women must consume nutrients for themselves and their babies.”
Omega-3s aren’t just good for your looks, but they also support development, which is very important when you’re pregnant. In fact, omega-3s support eyesight, brain health (good for baby) and a healthy immune system.
Because pregnant women must consume nutrients for both themselves and their babies, getting high amounts of vital nutrients is important and difficult. Many pregnant women fail to get enough omega-3s in their diets because they can’t eat much fish for fear of mercury exposure. Fish is the only naturally occurring source of DHA and EPA, leaving moms-to-be without adequate omegas. Fortunately, fish oil is a safe and effective alternative, as long as it has been rigorously tested for heavy metals like mercury.
SFH fish oil supplements are made with fish that don’t contain mercury, so they’re totally harmless for you and your baby. What’s more, the fish oil meets the standards of the Council for Responsible Nutrition, the Global Organization for EPA and DHA Omega-3s, the International Fish Oil Standards Program, the World Health Organization and Proposition 65.
Even after moms give birth, omega-3s continue to provide benefits for them and the baby. The nutrients you ingest make their way into your breast milk. So if you’re breastfeeding, your baby can continue getting omega-3s you consumed in the form of fish oil. The same eye- and brain-development benefits omegas provided while you were pregnant can occur while breastfeeding.
How long it takes DHA and EPA to make it to the milk after you take your oil depends on your body. For some women, it can take as little as four to six hours, but for others it may take a whole day.
Every mom can attest that raising kids can be exhausting. From driving to and from practices to enforcing bath time, you’re moving all day. Stress like this can wear you down and cause you to be more susceptible to illnesses, which is why protecting your immune system is important.
According to a study published in the Journal of Leukocyte Biology, omega-3s (particularly DHA) may improve immune function. Just another reason fish oil is great for moms.
With so many health benefits for women, fish oil supplements can help support your life not only as a mom, but as an individual.