01/28/2017  January 27, 2017

Power Lab Calimesa – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Power Snatch

Accumulate 40 Reps of Touch and Go Power Snatch @75% 1RM This is “For Time” AND “Fewest Sets Possible”

TnG work drops by 10 reps but increases by 5%. Goal should be to faster than the previous week.

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#