Power Lab Calimesa – CrossFit
Warm-up (No Measure)
1 Minute on 3 Minutes off
Max Back Squats in 1 set @ 60% 1RM
Metcon (AMRAP – Reps)
Max Set Unbroken KB Swings 53/35lbs rest 4:00
The MetCon is a toughness test. Who’s willing to hang on the longest. ROM should be monitored but this is definitely a toughness test.