01/18/2017  January 17, 2017

Power Lab Calimesa – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Power Clean

Accumulate 50 Reps of Touch and Go Power Clean @70% 1RM This is “For Time” AND “Fewest Sets Possible”

Metcon

Metcon (Time)

For Time

30 Chest to Bar Pull Ups

15 Power Cleans 155/105lbs

20 Chest to Bar

10 Power Cleans

10 Chest to Bar

5 Power Cleans
Power Cleans should be fast singles or TnG sets. The CTB should be done in sets or scaled to chin over bar pull ups.